who we are

I’m Sangeetha Parameswaran, a former Hotel Management professional with 14 years of experience in India and abroad. After my child’s birth, I struggled with severe obesity and health issues, reaching 140 kg.

Nothing worked—until a wellness program in 2018 completely transformed my life.

I safely lost 65 kg, regained my health, and found a new sense of purpose.

Today, I help people across the globe—online and offline—achieve sustainable wellness, better habits, and a healthier, happier lifestyle.

My journey changed me. Now, I’m here to help change yours.

FIND OUT MORE DETAILS

Phone No

+91 99406 30027

sheela.R
Anna Nagar (Chennai)

“I lost 12 kg in just 3 months, but the real change was how energetic and confident I feel now. Sangeetha ma’am guided me step by step with so much care.” .

Harsha Menon
Coimbatore

“My inch loss was unbelievable. I reduced my belly fat, improved my sleep, and my cravings disappeared. The wellness program truly changed my routine for the better.” .

Vignesh S
Bengaluru

“I lost 14 kg and regained my stamina. Even my metabolic age dropped. The coaching was simple to follow and the results were real.”

Health coaching
 services

BMI body mass index formula rate formula in a notepad
Weight loss

Healthy, sustainable weight loss without extreme diets.
Get a personalized plan that helps you burn fat, improve metabolism, and feel lighter—with routines that fit your daily life.

weight gain
Weight Gain

Safe and healthy weight gain for better strength and vitality.
Structured nutrition guidance and lifestyle coaching to help underweight individuals gain healthy weight, muscle, and confidence.

health improved
Health improvement

Rebuild your overall health with holistic lifestyle changes.
Improve energy levels, immunity, digestion, stress balance, and daily wellbeing through simple, actionable routines.

kids health
kids health

Strong immunity and healthy habits for growing children.
Support your child’s physical and emotional growth with nutrition-focused routines, lifestyle balance, and simple daily practices.

anti ageing
Anti - Ageing

Look younger, feel younger—naturally.
Boost skin health, reduce inflammation, support better metabolism, and slow premature ageing with a wellness-based approach.

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Wellness coaching
 services

Fitness Performance

Boost stamina, strength, and endurance with personalised wellness-backed routines.

Weight Management

Achieve safe, sustainable weight loss or gain through balanced lifestyle guidance.

Personal Coaching

Get one-to-one wellness support tailored to your goals, habits, and daily routine.

Balance body & Mind

Improve mental clarity, emotional balance, and overall wellbeing with holistic habits.

Sleep support

Restore deep, refreshing sleep by aligning lifestyle, stress levels, and daily patterns.

Bone & Joint health

Enhance mobility, flexibility, and joint comfort with targeted nutrition and habits.

Immune health

Strengthen your body’s natural defenses with science-backed wellness routines.

Heart & Brain health

Support sharper focus, better energy, and long-term cardiovascular wellness.

How It Works?

Choose Your Option

Set The Date

Consultation

Choose Package

Get Treatment

Real People. Real Transformations. Real Results.

sheela.R
Anna Nagar (Chennai)

“I lost 12 kg in just 3 months, but the real change was how energetic and confident I feel now. Sangeetha ma’am guided me step by step with so much care.” .

Harsha Menon
Coimbatore

“My inch loss was unbelievable. I reduced my belly fat, improved my sleep, and my cravings disappeared. The wellness program truly changed my routine for the better.” .

Vignesh S
Bengaluru

“I lost 14 kg and regained my stamina. Even my metabolic age dropped. The coaching was simple to follow and the results were real.”